SHREDDED WHEAT BITE SIZE CRUNCH! vs TOASTED RICE BITE SIZE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE BITE SIZE TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
SHREDDED WHEAT BITE SIZE CRUNCH!: 6
vs
TOASTED RICE BITE SIZE TOASTED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CRUNCH! | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 80 g | 85.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CRUNCH! | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 18.5 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CRUNCH! | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 370 MG | |
| Iron, Fe | 3.3 MG | 33.3 MG | |
| Magnesium, Mg | 109 MG | 30 MG | |
| Phosphorus, P | 273 MG | 148 MG | |
| Potassium, K | 291 MG | 111 MG | |
| Sodium, Na | 255 MG | 704 MG | |
| Zinc, Zn | 2.2 MG | 13.9 MG |