SHREDDED WHEAT BITE SIZE CEREAL vs PEANUT BUTTER FLAVORED CEREAL CUPS
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL CUPS wins in 9 out of 19 nutrient categories
SHREDDED WHEAT BITE SIZE CEREAL: 8
vs
PEANUT BUTTER FLAVORED CEREAL CUPS: 9
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 432 cal | |
| Protein | 11.7 g | 5.4 g | |
| Carbs | 80 g | 78.4 g | |
| Fat | 2.5 g | 10.8 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 5 MG | 8.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 324 MG | |
| Iron, Fe | 2.5 MG | 17.0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 54 MG | |
| Potassium, K | 450 MG | 135 MG | |
| Sodium, Na | 17 MG | 514 MG | |
| Zinc, Zn | 5 MG | 0 MG |