SHREDDED WHEAT BITE SIZE CEREAL vs WHEAT BRAN FLAX FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAX FLAKES CEREAL wins in 11 out of 18 nutrient categories
SHREDDED WHEAT BITE SIZE CEREAL: 3
vs
WHEAT BRAN FLAX FLAKES CEREAL: 11
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 83.3 g | 80 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 15 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 30 MG | |
| Potassium, K | 433 MG | 117 MG | |
| Sodium, Na | 0 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |