SHREDDED WHEAT BITE SIZE CEREAL vs SWEETENED CORN FLAKES CEREAL FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES wins in 8 out of 18 nutrient categories
SHREDDED WHEAT BITE SIZE CEREAL: 5
vs
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 8
(5 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CEREAL | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 83.3 g | 90.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CEREAL | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CEREAL | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 13.2 MG | |
| Potassium, K | 433 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |