SHREDDED WHEAT BITE SIZE CEREAL vs CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE CEREAL wins in 6 out of 15 nutrient categories
SHREDDED WHEAT BITE SIZE CEREAL: 6
vs
CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS: 4
(5 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CEREAL | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 423 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 83.3 g | 71.2 g | |
| Fat | 2.5 g | 15.4 g | |
| Fiber | 15 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CEREAL | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CEREAL | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 433 MG | 423 MG | |
| Sodium, Na | 0 MG | 38 MG |