SHREDDED WHEAT BITE SIZE CEREAL vs BERRY BURST FLAVORED PROTEIN CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE CEREAL wins in 4 out of 15 nutrient categories
SHREDDED WHEAT BITE SIZE CEREAL: 4
vs
BERRY BURST FLAVORED PROTEIN CEREAL: 3
(8 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CEREAL | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 10 g | 15 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CEREAL | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CEREAL | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 433 MG | 250 MG | |
| Sodium, Na | 0 MG | 350 MG |