SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL wins in 9 out of 18 nutrient categories
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 9
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 7
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 11.7 g | 8.3 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 5 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.5 MG | 15 MG | |
| Magnesium, Mg | 100 MG | 67 MG | |
| Phosphorus, P | 333 MG | 250 MG | |
| Potassium, K | 450 MG | 367 MG | |
| Sodium, Na | 17 MG | 8 MG | |
| Zinc, Zn | 5 MG | 3.8 MG |