SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 10 out of 18 nutrient categories
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 7
vs
CINNAMON TOASTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 11.7 g | 4.8 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 2.5 g | 11.9 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 405 MG | |
| Iron, Fe | 2.5 MG | 15 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 143 MG | |
| Potassium, K | 450 MG | 143 MG | |
| Sodium, Na | 17 MG | 476 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |