SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL wins in 5 out of 14 nutrient categories
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 5
vs
100% ROLLED QUICK OATS: 3
(6 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 83.3 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 4.5 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |