SHREDDED WHEAT 100% WHOLE WHEAT CEREAL vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT 100% WHOLE WHEAT CEREAL wins in 11 out of 18 nutrient categories
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 11
vs
PUFFED RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 412 cal | |
| Protein | 11.7 g | 5.9 g | |
| Carbs | 80 g | 88.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 31.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 265 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |