SHREDDED WHEAT 100% WHOLE WHEAT CEREAL vs ORGANIC OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL wins in 11 out of 17 nutrient categories
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 11
vs
ORGANIC OLD FASHIONED OATS: 3
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | ORGANIC OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | ORGANIC OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | ORGANIC OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |