SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 9
vs
SHOPRITE: 9
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 32.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 107 MG | |
| Sodium, Na | 17 MG | 571 MG | |
| Zinc, Zn | 5 MG | 0 MG |