SHREDDED TACO CHEESE BLEND vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SHREDDED TACO CHEESE BLEND: 3
vs
4% COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SHREDDED TACO CHEESE BLEND | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 32.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED TACO CHEESE BLEND | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED TACO CHEESE BLEND | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 786 MG | 347 MG |