SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL vs MINI COB CORN
Nutrition comparison per 100 g serving
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SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL wins in 5 out of 11 nutrient categories
SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL: 5
vs
MINI COB CORN: 4
(2 ties)
Overview
| Nutrient | SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 16.2 g | 18.8 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 291 MG | 235 MG | |
| Sodium, Na | 311 MG | 0 MG |