SHREDDED SHARP CHEDDAR CHEESE vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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SHREDDED SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SHREDDED SHARP CHEDDAR CHEESE: 5
vs
GOUDA CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | SHREDDED SHARP CHEDDAR CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 36.7 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHARP CHEDDAR CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED SHARP CHEDDAR CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 786 MG | 933 MG |