SHREDDED SHARP CHEDDAR CHEESE vs SAINT AGUR BLUE CHEESE
Nutrition comparison per 100 g serving
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SAINT AGUR BLUE CHEESE wins in 4 out of 12 nutrient categories
SHREDDED SHARP CHEDDAR CHEESE: 3
vs
SAINT AGUR BLUE CHEESE: 4
(5 ties)
Overview
| Nutrient | SHREDDED SHARP CHEDDAR CHEESE | SAINT AGUR BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHARP CHEDDAR CHEESE | SAINT AGUR BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SHARP CHEDDAR CHEESE | SAINT AGUR BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 643 MG | 867 MG |