SHREDDED SEASONED POTATO PUFFS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SHREDDED SEASONED POTATO PUFFS wins in 5 out of 11 nutrient categories
SHREDDED SEASONED POTATO PUFFS: 5
vs
SPELT RIGHT: 4
(2 ties)
Overview
| Nutrient | SHREDDED SEASONED POTATO PUFFS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 23.8 g | 64.3 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SEASONED POTATO PUFFS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED SEASONED POTATO PUFFS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 333 MG | 300 MG | |
| Sodium, Na | 393 MG | 321 MG |