SHREDDED & SEASONED PORK CARNITAS vs PORK LOIN ASSORTED CHOPS
Nutrition comparison per 100 g serving
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SHREDDED & SEASONED PORK CARNITAS wins in 7 out of 11 nutrient categories
SHREDDED & SEASONED PORK CARNITAS: 7
vs
PORK LOIN ASSORTED CHOPS: 0
(4 ties)
Overview
| Nutrient | SHREDDED & SEASONED PORK CARNITAS | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calories | 163 cal | 179 cal | |
| Protein | 24.5 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED & SEASONED PORK CARNITAS | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED & SEASONED PORK CARNITAS | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 612 MG | 196 MG |