SHREDDED & SEASONED PORK CARNITAS vs FIG SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED & SEASONED PORK CARNITAS: 5
vs
FIG SALAMI: 5
(1 ties)
Overview
| Nutrient | SHREDDED & SEASONED PORK CARNITAS | FIG SALAMI | Winner |
|---|---|---|---|
| Calories | 163 cal | 330 cal | |
| Protein | 24.5 g | 4 g | |
| Carbs | 0 g | 78 g | |
| Fat | 6.1 g | 1.5 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED & SEASONED PORK CARNITAS | FIG SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHREDDED & SEASONED PORK CARNITAS | FIG SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 612 MG | 0 MG |