SHREDDED SEASONED PORK vs FULLY COOKED ROAST DUCK
Nutrition comparison per 100 g serving
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FULLY COOKED ROAST DUCK wins in 4 out of 10 nutrient categories
SHREDDED SEASONED PORK: 3
vs
FULLY COOKED ROAST DUCK: 4
(3 ties)
Overview
| Nutrient | SHREDDED SEASONED PORK | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Calories | 188 cal | 294 cal | |
| Protein | 17.7 g | 16.5 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 11.8 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SEASONED PORK | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHREDDED SEASONED PORK | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 682 MG | 859 MG |