SHREDDED SEASONED PORK vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHREDDED SEASONED PORK: 4
vs
CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | SHREDDED SEASONED PORK | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 277 cal | |
| Protein | 17.7 g | 13.9 g | |
| Carbs | 2.4 g | 11.9 g | |
| Fat | 11.8 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SEASONED PORK | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SHREDDED SEASONED PORK | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Sodium, Na | 682 MG | 713 MG |