SHREDDED vs EAT A BOWL LENTILS & RICE
Nutrition comparison per 100 g serving
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EAT A BOWL LENTILS & RICE wins in 5 out of 10 nutrient categories
SHREDDED: 4
vs
EAT A BOWL LENTILS & RICE: 5
(1 ties)
Overview
| Nutrient | SHREDDED | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 352 cal | |
| Protein | 21.4 g | 16.9 g | |
| Carbs | 0 g | 67.6 g | |
| Fat | 12.5 g | 2.8 g | |
| Fiber | 0 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHREDDED | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 875 MG | 1,211 MG |