SHREDDED SAUERKRAUT vs ORGANIC SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 3
vs
ORGANIC SLICED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | ORGANIC SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | ORGANIC SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0.9 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | ORGANIC SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 833 MG | 208 MG |