SHREDDED SAUERKRAUT vs STIR-FRY BROKEN MUSHROOMS
Nutrition comparison per 100 g serving
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STIR-FRY BROKEN MUSHROOMS wins in 5 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 3
vs
STIR-FRY BROKEN MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | STIR-FRY BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | STIR-FRY BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | STIR-FRY BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 336 MG |