SHREDDED SAUERKRAUT vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 3
vs
LA PREFERIDA: 5
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 3.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 392 MG |