SHREDDED SAUERKRAUT vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 2
vs
MARGARET HOLMES: 6
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7.3 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 533 MG | 28 MG |