SHREDDED SAUERKRAUT vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 5
vs
SLICED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 833 MG | 300 MG |