SHREDDED SAUERKRAUT vs SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED SAUERKRAUT: 4
vs
SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.3 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 633 MG | 304 MG |