SHREDDED SAUERKRAUT vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 6
vs
CAPRESE SALAD: 3
(1 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 148 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.2 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 633 MG | 338 MG |