SHREDDED SAUERKRAUT vs MEDITERRANEAN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 6
vs
MEDITERRANEAN STYLE SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 17 cal | 90 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 3.3 g | 7 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 533 MG | 500 MG |