SHREDDED SAUERKRAUT vs WHOLE GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE GREEN ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories
SHREDDED SAUERKRAUT: 4
vs
WHOLE GREEN ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | WHOLE GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | WHOLE GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | WHOLE GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 617 MG | 286 MG |