SHREDDED RED CABBAGE vs ITALIAN ESCAROLE
Nutrition comparison per 100 g serving
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ITALIAN ESCAROLE wins in 4 out of 11 nutrient categories
SHREDDED RED CABBAGE: 2
vs
ITALIAN ESCAROLE: 4
(5 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | ITALIAN ESCAROLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | ITALIAN ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | ITALIAN ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 247 MG | 313 MG | |
| Sodium, Na | 29 MG | 24 MG |