Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk vs 4 Cheese Enchiladas 144/2 oz. Bulk
Nutrition comparison per 100 g serving
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Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk wins in 8 out of 13 nutrient categories
Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk: 8
vs
4 Cheese Enchiladas 144/2 oz. Bulk: 3
(2 ties)
Overview
| Nutrient | Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk | 4 Cheese Enchiladas 144/2 oz. Bulk | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 5.6 g | 13.1 g | |
| Carbs | 14.7 g | 17.1 g | |
| Fat | 7.6 g | 12.7 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk | 4 Cheese Enchiladas 144/2 oz. Bulk | Winner |
|---|---|---|---|
| Vitamin A, RAE | 956 UG | 418 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk | 4 Cheese Enchiladas 144/2 oz. Bulk | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 342 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 136 MG | 110 MG | |
| Sodium, Na | 420 MG | 320 MG |