SHREDDED PECORINO ROMANO CHEESE vs CHUNKS OF HARD CHEESE WITH LOROCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHREDDED PECORINO ROMANO CHEESE: 3
vs
CHUNKS OF HARD CHEESE WITH LOROCO: 3
(4 ties)
Overview
| Nutrient | SHREDDED PECORINO ROMANO CHEESE | CHUNKS OF HARD CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PECORINO ROMANO CHEESE | CHUNKS OF HARD CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PECORINO ROMANO CHEESE | CHUNKS OF HARD CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 1,857 MG |