SHREDDED PARMIGIANO REGGIANO vs PLANT BASED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PLANT BASED CHEESE wins in 3 out of 10 nutrient categories
SHREDDED PARMIGIANO REGGIANO: 2
vs
PLANT BASED CHEESE: 3
(5 ties)
Overview
| Nutrient | SHREDDED PARMIGIANO REGGIANO | PLANT BASED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 30 g | 0 g | |
| Carbs | 0 g | 60 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMIGIANO REGGIANO | PLANT BASED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMIGIANO REGGIANO | PLANT BASED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 1,100 MG |