SHREDDED PARMESAN & ROMANO CHEESE vs TILLAMOOK
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN & ROMANO CHEESE wins in 4 out of 11 nutrient categories
SHREDDED PARMESAN & ROMANO CHEESE: 4
vs
TILLAMOOK: 2
(5 ties)
Overview
| Nutrient | SHREDDED PARMESAN & ROMANO CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN & ROMANO CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN & ROMANO CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 607 MG |