SHREDDED PARMESAN vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED PARMESAN: 3
vs
ESSENTIAL EVERYDAY: 3
(5 ties)
Overview
| Nutrient | SHREDDED PARMESAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 821 MG |