SHREDDED PARMESAN CHEESE vs QUESO ARROCERO CHEESE FOR RICE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 6 out of 12 nutrient categories
SHREDDED PARMESAN CHEESE: 6
vs
QUESO ARROCERO CHEESE FOR RICE: 2
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | QUESO ARROCERO CHEESE FOR RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 821 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 103.6 g | |
| Fat | 28.6 g | 60.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | QUESO ARROCERO CHEESE FOR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | QUESO ARROCERO CHEESE FOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 714 MG | |
| Iron, Fe | 0 MG | 14.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,536 MG | 714 MG |