SHREDDED PARMESAN CHEESE vs GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
SHREDDED PARMESAN CHEESE: 5
vs
GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY: 2
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 643 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 607 MG |