SHREDDED PARMESAN CHEESE vs ITALIAN TRUFFLES CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 5
vs
ITALIAN TRUFFLES CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | ITALIAN TRUFFLES CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | ITALIAN TRUFFLES CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | ITALIAN TRUFFLES CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 411 MG |