SHREDDED PARMESAN CHEESE vs CHEDDAR JALAPENO DIP
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
CHEDDAR JALAPENO DIP: 3
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | CHEDDAR JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 32.1 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | CHEDDAR JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | CHEDDAR JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 183 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 929 MG | 567 MG |