SHREDDED MOZZARELLA PRODUCT vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED MOZZARELLA PRODUCT wins in 4 out of 10 nutrient categories
SHREDDED MOZZARELLA PRODUCT: 4
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED MOZZARELLA PRODUCT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 105 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MOZZARELLA PRODUCT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MOZZARELLA PRODUCT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 395 MG |