SHREDDED MOZZARELLA CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
SHREDDED MOZZARELLA CHEESE: 6
vs
SPREADABLE CHEESE: 0
(4 ties)
Overview
| Nutrient | SHREDDED MOZZARELLA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MOZZARELLA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MOZZARELLA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 571 MG |