SHREDDED MILD CHEDDAR NATURAL CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 11 nutrient categories
SHREDDED MILD CHEDDAR NATURAL CHEESE: 2
vs
WESTERN FAMILY: 4
(5 ties)
Overview
| Nutrient | SHREDDED MILD CHEDDAR NATURAL CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MILD CHEDDAR NATURAL CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MILD CHEDDAR NATURAL CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,667 MG |