SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK vs AKAWI CHEESE
Nutrition comparison per 100 g serving
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AKAWI CHEESE wins in 5 out of 11 nutrient categories
SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK: 3
vs
AKAWI CHEESE: 5
(3 ties)
Overview
| Nutrient | SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK | AKAWI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK | AKAWI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK | AKAWI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 500 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 3,036 MG |