SHREDDED MEXICAN STYLE MONTEREY JACK vs GOUDA MILD & CREAMY CHEESE
Nutrition comparison per 100 g serving
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GOUDA MILD & CREAMY CHEESE wins in 5 out of 10 nutrient categories
SHREDDED MEXICAN STYLE MONTEREY JACK: 1
vs
GOUDA MILD & CREAMY CHEESE: 5
(4 ties)
Overview
| Nutrient | SHREDDED MEXICAN STYLE MONTEREY JACK | GOUDA MILD & CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MEXICAN STYLE MONTEREY JACK | GOUDA MILD & CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 714 MG |