SHREDDED MEXICAN STYLE MONTEREY JACK vs CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED MEXICAN STYLE MONTEREY JACK: 4
vs
CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHREDDED MEXICAN STYLE MONTEREY JACK | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MEXICAN STYLE MONTEREY JACK | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 607 MG | 411 MG |