SHREDDED MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK vs FOL EPI SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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FOL EPI SEMISOFT CHEESE wins in 4 out of 10 nutrient categories
SHREDDED MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK: 1
vs
FOL EPI SEMISOFT CHEESE: 4
(5 ties)
Overview
| Nutrient | SHREDDED MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 500 MG |