SHREDDED MANGO CHUTNEY vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 11 nutrient categories
SHREDDED MANGO CHUTNEY: 3
vs
CRANBERRY WALNUT SALAD: 6
(2 ties)
Overview
| Nutrient | SHREDDED MANGO CHUTNEY | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 156 cal | |
| Protein | 4 g | 5.5 g | |
| Carbs | 72 g | 18.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MANGO CHUTNEY | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MANGO CHUTNEY | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 600 MG | 375 MG |