SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs FAT FREE MOZZARELLA
Nutrition comparison per 100 g serving
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FAT FREE MOZZARELLA wins in 5 out of 10 nutrient categories
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 0
vs
FAT FREE MOZZARELLA: 5
(5 ties)
Overview
| Nutrient | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | FAT FREE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | FAT FREE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | FAT FREE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 750 MG |